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Time/Length: 15 Minutes or less, Level: All levels, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 8 Minute Chair Pilates For Full Body Flexibility: Mobility Stretches For Hips + Hamstrings + Spine Read More Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Am I Doing This Right?!: Double Leg Stretch Pilates Exercise Tutorial + Tips To Improve Instantly Read More Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Am I Doing This Right?! Pilates Mat Exercise Tutorial: Single Straight Leg Stretch Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Deep Internal Hip Release: Beginner Pilates Exercises To Relieve Hip Tightness & Pain Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Low Back, Body Part: Neck + Upper Back, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Low Back, Body Part: Neck + Upper Back, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Backbend Exercises For Beginners: Pilates To Stretch + Strengthen Your Back, Arms, And Shoulders Read More Time/Length: 25 Minutes or less, Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Restorative Pilates For Low Back & Hip Release: Stretch + Strength Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Strengthening Pilates Mat For Low Back & Hips: Beginner Friendly Exercises + Stretches Read More Time/Length: 15 Minutes or less, Level: All levels, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 10 Minute Morning Mat: Gentle Pilates Workout + Stretches + Exercises For All Day Energy Read More Time/Length: 25 Minutes or less, Level: Beginner/Intermediate, Level: All levels, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner/Intermediate, Level: All levels, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Pilates For Flexibility: Active Stretch + Strength Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back Read More Time/Length: 35 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 35 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 30 Minute Pilates Mat: Challenging Full Body Slow Burn Tone & Stretch Workout Read More Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Am I Doing This Right?! Single Leg Stretch Pilates Mat Tutorial: Tips+Tricks To Improve Instantly Read More Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 7 Minute Leg Stretch: At Home Flexibility Workout For Hips + Hamstrings + Calves Read More Time/Length: 15 Minutes or less, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 5 Minute Pilates For Toes, Feet And Ankles—Improve Balance, Strength, and Flexibility Read More Time/Length: 15 Minutes or less, Body Part: Core, Body Part: Full Body, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Core, Body Part: Full Body, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Fiery Fundamental Reformer On The Mat: 15 Minute Core Focused Total Body Workout Read More Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Body Part: Hips & Seat, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Body Part: Hips & Seat, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Hip Strengthening and Opening Mat—Beginner/Intermediate—Release Your Tight Hips! Read More Time/Length: 15 Minutes or less, Classes by Focus: Restorative, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Restorative, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Evening Wind Down Stretch: Relaxing, Restorative After Work Workout Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Intermediate, Classes by Focus: Flexibility Training, Body Part: Hands & Wrists Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Intermediate, Classes by Focus: Flexibility Training, Body Part: Hands & Wrists Jo Magliocco 8/23/21 Espresso Mat Class With Ian: Unlocking The Hands & Wrists Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Core, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Core, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation Read More Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: All levels, Body Part: Legs & Thighs, Body Part: Core, Classes by Focus: Flexibility Training Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: All levels, Body Part: Legs & Thighs, Body Part: Core, Classes by Focus: Flexibility Training Jo Magliocco 8/23/21 Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Read More Newer Posts Older Posts
Time/Length: 15 Minutes or less, Level: All levels, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 8 Minute Chair Pilates For Full Body Flexibility: Mobility Stretches For Hips + Hamstrings + Spine Read More
Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Am I Doing This Right?!: Double Leg Stretch Pilates Exercise Tutorial + Tips To Improve Instantly Read More
Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Am I Doing This Right?! Pilates Mat Exercise Tutorial: Single Straight Leg Stretch Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Deep Internal Hip Release: Beginner Pilates Exercises To Relieve Hip Tightness & Pain Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Low Back, Body Part: Neck + Upper Back, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Low Back, Body Part: Neck + Upper Back, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Backbend Exercises For Beginners: Pilates To Stretch + Strengthen Your Back, Arms, And Shoulders Read More
Time/Length: 25 Minutes or less, Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Restorative Pilates For Low Back & Hip Release: Stretch + Strength Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Strengthening Pilates Mat For Low Back & Hips: Beginner Friendly Exercises + Stretches Read More
Time/Length: 15 Minutes or less, Level: All levels, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 10 Minute Morning Mat: Gentle Pilates Workout + Stretches + Exercises For All Day Energy Read More
Time/Length: 25 Minutes or less, Level: Beginner/Intermediate, Level: All levels, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner/Intermediate, Level: All levels, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Pilates For Flexibility: Active Stretch + Strength Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back Read More
Time/Length: 35 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 35 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 30 Minute Pilates Mat: Challenging Full Body Slow Burn Tone & Stretch Workout Read More
Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Am I Doing This Right?! Single Leg Stretch Pilates Mat Tutorial: Tips+Tricks To Improve Instantly Read More
Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 7 Minute Leg Stretch: At Home Flexibility Workout For Hips + Hamstrings + Calves Read More
Time/Length: 15 Minutes or less, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 5 Minute Pilates For Toes, Feet And Ankles—Improve Balance, Strength, and Flexibility Read More
Time/Length: 15 Minutes or less, Body Part: Core, Body Part: Full Body, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Core, Body Part: Full Body, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Fiery Fundamental Reformer On The Mat: 15 Minute Core Focused Total Body Workout Read More
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Body Part: Hips & Seat, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Body Part: Hips & Seat, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Hip Strengthening and Opening Mat—Beginner/Intermediate—Release Your Tight Hips! Read More
Time/Length: 15 Minutes or less, Classes by Focus: Restorative, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Restorative, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Evening Wind Down Stretch: Relaxing, Restorative After Work Workout Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Intermediate, Classes by Focus: Flexibility Training, Body Part: Hands & Wrists Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Intermediate, Classes by Focus: Flexibility Training, Body Part: Hands & Wrists Jo Magliocco 8/23/21 Espresso Mat Class With Ian: Unlocking The Hands & Wrists Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Core, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Core, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: All levels, Body Part: Legs & Thighs, Body Part: Core, Classes by Focus: Flexibility Training Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: All levels, Body Part: Legs & Thighs, Body Part: Core, Classes by Focus: Flexibility Training Jo Magliocco 8/23/21 Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Read More
