Virtual Mat MembershipView By Category | Search All Classes Account Login Not a member? Sign Up! Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Evening Wind Down | Self Massage + Gentle Stretches Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Restore & Recover | Gentle Core Work + Myofascial Release Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Self Massage Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Self Massage Jo Magliocco 9/14/21 Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Read More Time/Length: 15 Minutes or less, Level: Beginner, Classes by Focus: Self Massage, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Classes by Focus: Self Massage, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Restorative, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Restorative, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches Read More Time/Length: 25 Minutes or less, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Instructor's Rejuvenating Foam Rolling Massage For Recovery-Restorative Sequence Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Neck & Shoulders, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Neck & Shoulders, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Jo Magliocco 8/23/21 Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Full Body, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Flexibility Training, Classes by Focus: Self Massage Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Full Body, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Flexibility Training, Classes by Focus: Self Massage Jo Magliocco 8/20/21 Restore & Recover: Self Massage + Full Body Active Stretch Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Full Body, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Full Body, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Jo Magliocco 8/20/21 Restore & Recover: Self Massage + Full Body Awakening Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Jo Magliocco 8/20/21 Restore & Recover: Self Massage + Neck & Shoulder Reset Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Classes by Focus: Self Massage, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Classes by Focus: Self Massage, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 8/20/21 Restore & Recover: Self Massage + Active Stretching Read More
Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Evening Wind Down | Self Massage + Gentle Stretches Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Restore & Recover | Gentle Core Work + Myofascial Release Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Self Massage Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Self Massage Jo Magliocco 9/14/21 Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Read More
Time/Length: 15 Minutes or less, Level: Beginner, Classes by Focus: Self Massage, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Classes by Focus: Self Massage, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Restorative, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Restorative, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches Read More
Time/Length: 25 Minutes or less, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Instructor's Rejuvenating Foam Rolling Massage For Recovery-Restorative Sequence Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Neck & Shoulders, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Neck & Shoulders, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Jo Magliocco 8/23/21 Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Full Body, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Flexibility Training, Classes by Focus: Self Massage Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Full Body, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Flexibility Training, Classes by Focus: Self Massage Jo Magliocco 8/20/21 Restore & Recover: Self Massage + Full Body Active Stretch Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Full Body, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Full Body, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Jo Magliocco 8/20/21 Restore & Recover: Self Massage + Full Body Awakening Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Jo Magliocco 8/20/21 Restore & Recover: Self Massage + Neck & Shoulder Reset Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Classes by Focus: Self Massage, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Classes by Focus: Self Massage, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 8/20/21 Restore & Recover: Self Massage + Active Stretching Read More
