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Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Read More Level: All levels, Podcast, Body Part: Full Body, Time/Length: 15 Minutes or less, Classes by Focus: Strength Training Rosilda Xavier 4/12/23 Level: All levels, Podcast, Body Part: Full Body, Time/Length: 15 Minutes or less, Classes by Focus: Strength Training Rosilda Xavier 4/12/23 Podcast: Finding a safe workout at every age - Shifting as you age Read More Level: All levels, Podcast, Classes by Focus: Strength Training, Body Part: Full Body, Time/Length: 15 Minutes or less Rosilda Xavier 4/12/23 Level: All levels, Podcast, Classes by Focus: Strength Training, Body Part: Full Body, Time/Length: 15 Minutes or less Rosilda Xavier 4/12/23 Podcast: Pain vs. Gain - Does pain = progress? Read More Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Quick Pilates + Kundalini Yoga Fusion For Energy Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Perfect Pushups | Ian’s Tips & Tricks Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 3 Exercises To Support + Strengthen Your Lower Back Read More Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Classes for Energy Hannah Rae 1/1/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Classes for Energy Hannah Rae 1/1/22 Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength Read More Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: Intermediate/Advanced, Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: Intermediate/Advanced, Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 1/1/22 Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen Read More Time/Length: 15 Minutes or less, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 Time/Length: 15 Minutes or less, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 Pilates Plank Challenge! | Try EVERY Plank In The Pilates Method Read More Time/Length: 15 Minutes or less, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 Time/Length: 15 Minutes or less, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 5 Minute Burn | Super Quick Toning Mat Workout Read More Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Pilates Mat Magic ✨ | Quick Full Body Workout At Home For Arms, Legs & Abs | 8 Min Read More Body Part: Full Body, Body Part: Core, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time Of Day: A.M. (Morning Classes), Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Full Body, Body Part: Core, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time Of Day: A.M. (Morning Classes), Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Full Body Power Mat | Intermediate Read More Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Energizing Mat For Stretch + Strength | Intermediate Read More Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Intermediate Flexibility Training Mat Read More Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Slow Burn Posture + Strengthening Mat | Intermediate Read More Body Part: Core, Classes by Focus: Strength Training, Level: Beginner/Intermediate, Level: Intermediate/Advanced, Level: Intermediate, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Body Part: Core, Classes by Focus: Strength Training, Level: Beginner/Intermediate, Level: Intermediate/Advanced, Level: Intermediate, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Am I Doing This Right?! | Criss-Cross Pilates Tutorial | ABS + CORE Exercise | Beginner To Advanced Read More Time/Length: 15 Minutes or less, Body Part: Arms + Upper Body, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Arms + Upper Body, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Pilates Rowing Series At Home (Weights Optional): Toning Workout For Arms + Abs Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Core, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Core, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Jo Magliocco 9/14/21 TOTAL ABS: Pilates Power Up For Abs & Core Strength Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 TONE & LIFT: Seated Pilates For Arms + Posture Read More Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 QUICK Pilates Mat For Sore & Crunchy Knees: Safe Exercises For Strength & Pain Relief Read More Older Posts
Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Read More
Level: All levels, Podcast, Body Part: Full Body, Time/Length: 15 Minutes or less, Classes by Focus: Strength Training Rosilda Xavier 4/12/23 Level: All levels, Podcast, Body Part: Full Body, Time/Length: 15 Minutes or less, Classes by Focus: Strength Training Rosilda Xavier 4/12/23 Podcast: Finding a safe workout at every age - Shifting as you age Read More
Level: All levels, Podcast, Classes by Focus: Strength Training, Body Part: Full Body, Time/Length: 15 Minutes or less Rosilda Xavier 4/12/23 Level: All levels, Podcast, Classes by Focus: Strength Training, Body Part: Full Body, Time/Length: 15 Minutes or less Rosilda Xavier 4/12/23 Podcast: Pain vs. Gain - Does pain = progress? Read More
Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Quick Pilates + Kundalini Yoga Fusion For Energy Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Perfect Pushups | Ian’s Tips & Tricks Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 3 Exercises To Support + Strengthen Your Lower Back Read More
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Classes for Energy Hannah Rae 1/1/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Classes for Energy Hannah Rae 1/1/22 Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: Intermediate/Advanced, Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: Intermediate/Advanced, Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 1/1/22 Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen Read More
Time/Length: 15 Minutes or less, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 Time/Length: 15 Minutes or less, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 Pilates Plank Challenge! | Try EVERY Plank In The Pilates Method Read More
Time/Length: 15 Minutes or less, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 Time/Length: 15 Minutes or less, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 5 Minute Burn | Super Quick Toning Mat Workout Read More
Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Pilates Mat Magic ✨ | Quick Full Body Workout At Home For Arms, Legs & Abs | 8 Min Read More
Body Part: Full Body, Body Part: Core, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time Of Day: A.M. (Morning Classes), Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Full Body, Body Part: Core, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time Of Day: A.M. (Morning Classes), Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Full Body Power Mat | Intermediate Read More
Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Energizing Mat For Stretch + Strength | Intermediate Read More
Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Intermediate Flexibility Training Mat Read More
Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Slow Burn Posture + Strengthening Mat | Intermediate Read More
Body Part: Core, Classes by Focus: Strength Training, Level: Beginner/Intermediate, Level: Intermediate/Advanced, Level: Intermediate, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Body Part: Core, Classes by Focus: Strength Training, Level: Beginner/Intermediate, Level: Intermediate/Advanced, Level: Intermediate, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Am I Doing This Right?! | Criss-Cross Pilates Tutorial | ABS + CORE Exercise | Beginner To Advanced Read More
Time/Length: 15 Minutes or less, Body Part: Arms + Upper Body, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Arms + Upper Body, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Pilates Rowing Series At Home (Weights Optional): Toning Workout For Arms + Abs Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Core, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Core, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Jo Magliocco 9/14/21 TOTAL ABS: Pilates Power Up For Abs & Core Strength Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 TONE & LIFT: Seated Pilates For Arms + Posture Read More
Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 QUICK Pilates Mat For Sore & Crunchy Knees: Safe Exercises For Strength & Pain Relief Read More
