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Clarity Pilates
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Clarity Pilates
Powerhouse Workout Plan
On Demand Library
Private Sessions
About Us
Powerhouse Workout Plan
On Demand Library
Private Sessions
About Us

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Congestion Relief | Release your Neck & Shoulders | 30 Minutes
Level: Beginner, Level: Intermediate, Level: All levels, Body Part: Neck & Shoulders Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Level: All levels, Body Part: Neck & Shoulders Rosilda Xavier 6/24/23

Congestion Relief | Release your Neck & Shoulders | 30 Minutes

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Deep Core Part 2 | Intermediate | 30 Minutes
Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23

Deep Core Part 2 | Intermediate | 30 Minutes

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Deep Core Part 1 | Beginner Intermediate | 40 Minutes
Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23

Deep Core Part 1 | Beginner Intermediate | 40 Minutes

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Travel Recovery Workout | Pilates Before a Long Flight | 35 Minutes
Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Legs & Thighs, Body Part: Full Body, Body Part: Arms + Upper Body Rosilda Xavier 6/24/23 Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Legs & Thighs, Body Part: Full Body, Body Part: Arms + Upper Body Rosilda Xavier 6/24/23

Travel Recovery Workout | Pilates Before a Long Flight | 35 Minutes

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Magic Circle Plus | All Levels | 50 Minutes
Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Arms + Upper Body, Body Part: Legs & Thighs, Body Part: Full Body Rosilda Xavier 6/24/23 Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Arms + Upper Body, Body Part: Legs & Thighs, Body Part: Full Body Rosilda Xavier 6/24/23

Magic Circle Plus | All Levels | 50 Minutes

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Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour
Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23

Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour

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Restore And Recover: 40+ Minutes | Relaxing the Pelvis
Body Part: Hips & Seat, Body Part: Pelvis, Classes by Focus: Classes for Stress Relief, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Duration: 40 Minutes Guest User 4/30/22 Body Part: Hips & Seat, Body Part: Pelvis, Classes by Focus: Classes for Stress Relief, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Duration: 40 Minutes Guest User 4/30/22

Restore And Recover: 40+ Minutes | Relaxing the Pelvis

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Low Back Love - Full Length Class with Lynann
Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22

Low Back Love - Full Length Class with Lynann

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Quick Pilates + Kundalini Yoga Fusion For Energy
Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22

Quick Pilates + Kundalini Yoga Fusion For Energy

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Am I Doing This Right | Pilates Single Leg Kick Tutorial
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 4/10/22

Am I Doing This Right | Pilates Single Leg Kick Tutorial

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Am I Doing This Right?! | Pilates Neck Pull Tutorial
Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Full Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Full Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22

Am I Doing This Right?! | Pilates Neck Pull Tutorial

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Perfect Pushups | Ian’s Tips & Tricks
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22

Perfect Pushups | Ian’s Tips & Tricks

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Am I Doing This Right?! | Pilates Seal Tutorial
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Hips & Seat, Body Part: Spine, Body Part: Legs & Thighs Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Hips & Seat, Body Part: Spine, Body Part: Legs & Thighs Hannah Rae 3/10/22

Am I Doing This Right?! | Pilates Seal Tutorial

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3 Exercises To Support + Strengthen Your Lower Back
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22

3 Exercises To Support + Strengthen Your Lower Back

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Am I Doing This Right?! | Double Leg  Kick Tutorial
Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22

Am I Doing This Right?! | Double Leg Kick Tutorial

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Am I Doing This Right?! | Pilates Side Kicks Tutorial
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 2/10/22

Am I Doing This Right?! | Pilates Side Kicks Tutorial

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Am I Doing This Right?! | Pilates Swimming Tutorial
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22

Am I Doing This Right?! | Pilates Swimming Tutorial

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Am I Doing This Right?! | Pilates Teaser Tutorial
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Full Body Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Full Body Hannah Rae 2/10/22

Am I Doing This Right?! | Pilates Teaser Tutorial

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Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Classes for Energy Hannah Rae 1/1/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Classes for Energy Hannah Rae 1/1/22

Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength

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Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen
Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: Intermediate/Advanced, Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: Intermediate/Advanced, Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 1/1/22

Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen

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