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Level: Beginner, Level: Intermediate, Level: All levels, Body Part: Neck & Shoulders Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Level: All levels, Body Part: Neck & Shoulders Rosilda Xavier 6/24/23 Congestion Relief | Release your Neck & Shoulders | 30 Minutes Read More Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Deep Core Part 2 | Intermediate | 30 Minutes Read More Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Deep Core Part 1 | Beginner Intermediate | 40 Minutes Read More Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Legs & Thighs, Body Part: Full Body, Body Part: Arms + Upper Body Rosilda Xavier 6/24/23 Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Legs & Thighs, Body Part: Full Body, Body Part: Arms + Upper Body Rosilda Xavier 6/24/23 Travel Recovery Workout | Pilates Before a Long Flight | 35 Minutes Read More Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Arms + Upper Body, Body Part: Legs & Thighs, Body Part: Full Body Rosilda Xavier 6/24/23 Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Arms + Upper Body, Body Part: Legs & Thighs, Body Part: Full Body Rosilda Xavier 6/24/23 Magic Circle Plus | All Levels | 50 Minutes Read More Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Read More Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Read More Level: All levels, Podcast, Body Part: Full Body, Time/Length: 15 Minutes or less, Classes by Focus: Strength Training Rosilda Xavier 4/12/23 Level: All levels, Podcast, Body Part: Full Body, Time/Length: 15 Minutes or less, Classes by Focus: Strength Training Rosilda Xavier 4/12/23 Podcast: Finding a safe workout at every age - Shifting as you age Read More Level: All levels, Podcast, Classes by Focus: Strength Training, Body Part: Full Body, Time/Length: 15 Minutes or less Rosilda Xavier 4/12/23 Level: All levels, Podcast, Classes by Focus: Strength Training, Body Part: Full Body, Time/Length: 15 Minutes or less Rosilda Xavier 4/12/23 Podcast: Pain vs. Gain - Does pain = progress? Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Toes Feet + Ankles Rosilda Xavier 2/9/23 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Toes Feet + Ankles Rosilda Xavier 2/9/23 Intro to Feetness | Connecting to the body through the feet | 45 Mins Read More Time/Length: 35 Minutes or less, Level: All levels, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back Rosilda Xavier 2/9/23 Time/Length: 35 Minutes or less, Level: All levels, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back Rosilda Xavier 2/9/23 Posture on the Wall | Energizing Class | 30 Mins Read More Body Part: Knees, Time/Length: Full-Length Classes (40 Min or more), Level: All levels Rosilda Xavier 2/9/23 Body Part: Knees, Time/Length: Full-Length Classes (40 Min or more), Level: All levels Rosilda Xavier 2/9/23 Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Read More Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Level: All levels, Podcast Rosilda Xavier 2/9/23 Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Level: All levels, Podcast Rosilda Xavier 2/9/23 Podcast: The Best Neck and Shoulder Exercises for Busy People Read More Time/Length: 15 Minutes or less, Podcast Rosilda Xavier 2/9/23 Time/Length: 15 Minutes or less, Podcast Rosilda Xavier 2/9/23 Podcast: Can you be too motivated? How to find the right balance Read More Podcast, Time/Length: 15 Minutes or less Rosilda Xavier 2/8/23 Podcast, Time/Length: 15 Minutes or less Rosilda Xavier 2/8/23 Podcast: Behind the scenes - Hannah & Lynann share their workout plans Read More Level: All levels, Body Part: Full Body, Classes by Focus: Restorative Hannah Rae 11/10/22 Level: All levels, Body Part: Full Body, Classes by Focus: Restorative Hannah Rae 11/10/22 Refreshing Full Body Flow Read More Level: All levels, Body Part: Core, Classes by Focus: Restorative Hannah Rae 11/8/22 Level: All levels, Body Part: Core, Classes by Focus: Restorative Hannah Rae 11/8/22 Nourish Your Nervous System Read More Level: All levels, Classes by Focus: Restorative, Body Part: Core Hannah Rae 11/8/22 Level: All levels, Classes by Focus: Restorative, Body Part: Core Hannah Rae 11/8/22 Nourish Your Spine Read More Level: All levels, Body Part: Core, Classes by Focus: Restorative Hannah Rae 11/8/22 Level: All levels, Body Part: Core, Classes by Focus: Restorative Hannah Rae 11/8/22 Nourish Your Lungs Read More Level: All levels, Body Part: Full Body, Classes by Focus: Restorative Hannah Rae 11/8/22 Level: All levels, Body Part: Full Body, Classes by Focus: Restorative Hannah Rae 11/8/22 Nourish Your Head to Toe: Putting it all Together Read More Older Posts
Level: Beginner, Level: Intermediate, Level: All levels, Body Part: Neck & Shoulders Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Level: All levels, Body Part: Neck & Shoulders Rosilda Xavier 6/24/23 Congestion Relief | Release your Neck & Shoulders | 30 Minutes Read More
Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Deep Core Part 2 | Intermediate | 30 Minutes Read More
Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Deep Core Part 1 | Beginner Intermediate | 40 Minutes Read More
Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Legs & Thighs, Body Part: Full Body, Body Part: Arms + Upper Body Rosilda Xavier 6/24/23 Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Legs & Thighs, Body Part: Full Body, Body Part: Arms + Upper Body Rosilda Xavier 6/24/23 Travel Recovery Workout | Pilates Before a Long Flight | 35 Minutes Read More
Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Arms + Upper Body, Body Part: Legs & Thighs, Body Part: Full Body Rosilda Xavier 6/24/23 Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Arms + Upper Body, Body Part: Legs & Thighs, Body Part: Full Body Rosilda Xavier 6/24/23 Magic Circle Plus | All Levels | 50 Minutes Read More
Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Read More
Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Read More
Level: All levels, Podcast, Body Part: Full Body, Time/Length: 15 Minutes or less, Classes by Focus: Strength Training Rosilda Xavier 4/12/23 Level: All levels, Podcast, Body Part: Full Body, Time/Length: 15 Minutes or less, Classes by Focus: Strength Training Rosilda Xavier 4/12/23 Podcast: Finding a safe workout at every age - Shifting as you age Read More
Level: All levels, Podcast, Classes by Focus: Strength Training, Body Part: Full Body, Time/Length: 15 Minutes or less Rosilda Xavier 4/12/23 Level: All levels, Podcast, Classes by Focus: Strength Training, Body Part: Full Body, Time/Length: 15 Minutes or less Rosilda Xavier 4/12/23 Podcast: Pain vs. Gain - Does pain = progress? Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Toes Feet + Ankles Rosilda Xavier 2/9/23 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Toes Feet + Ankles Rosilda Xavier 2/9/23 Intro to Feetness | Connecting to the body through the feet | 45 Mins Read More
Time/Length: 35 Minutes or less, Level: All levels, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back Rosilda Xavier 2/9/23 Time/Length: 35 Minutes or less, Level: All levels, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back Rosilda Xavier 2/9/23 Posture on the Wall | Energizing Class | 30 Mins Read More
Body Part: Knees, Time/Length: Full-Length Classes (40 Min or more), Level: All levels Rosilda Xavier 2/9/23 Body Part: Knees, Time/Length: Full-Length Classes (40 Min or more), Level: All levels Rosilda Xavier 2/9/23 Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Read More
Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Level: All levels, Podcast Rosilda Xavier 2/9/23 Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Level: All levels, Podcast Rosilda Xavier 2/9/23 Podcast: The Best Neck and Shoulder Exercises for Busy People Read More
Time/Length: 15 Minutes or less, Podcast Rosilda Xavier 2/9/23 Time/Length: 15 Minutes or less, Podcast Rosilda Xavier 2/9/23 Podcast: Can you be too motivated? How to find the right balance Read More
Podcast, Time/Length: 15 Minutes or less Rosilda Xavier 2/8/23 Podcast, Time/Length: 15 Minutes or less Rosilda Xavier 2/8/23 Podcast: Behind the scenes - Hannah & Lynann share their workout plans Read More
Level: All levels, Body Part: Full Body, Classes by Focus: Restorative Hannah Rae 11/10/22 Level: All levels, Body Part: Full Body, Classes by Focus: Restorative Hannah Rae 11/10/22 Refreshing Full Body Flow Read More
Level: All levels, Body Part: Core, Classes by Focus: Restorative Hannah Rae 11/8/22 Level: All levels, Body Part: Core, Classes by Focus: Restorative Hannah Rae 11/8/22 Nourish Your Nervous System Read More
Level: All levels, Classes by Focus: Restorative, Body Part: Core Hannah Rae 11/8/22 Level: All levels, Classes by Focus: Restorative, Body Part: Core Hannah Rae 11/8/22 Nourish Your Spine Read More
Level: All levels, Body Part: Core, Classes by Focus: Restorative Hannah Rae 11/8/22 Level: All levels, Body Part: Core, Classes by Focus: Restorative Hannah Rae 11/8/22 Nourish Your Lungs Read More
Level: All levels, Body Part: Full Body, Classes by Focus: Restorative Hannah Rae 11/8/22 Level: All levels, Body Part: Full Body, Classes by Focus: Restorative Hannah Rae 11/8/22 Nourish Your Head to Toe: Putting it all Together Read More
