Virtual Mat MembershipView By Category | Search All Classes Account Login Not a member? Sign Up! Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Read More Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Toes Feet + Ankles Rosilda Xavier 2/9/23 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Toes Feet + Ankles Rosilda Xavier 2/9/23 Intro to Feetness | Connecting to the body through the feet | 45 Mins Read More Body Part: Knees, Time/Length: Full-Length Classes (40 Min or more), Level: All levels Rosilda Xavier 2/9/23 Body Part: Knees, Time/Length: Full-Length Classes (40 Min or more), Level: All levels Rosilda Xavier 2/9/23 Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Read More Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Low Back Love - Full Length Class with Lynann Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 2/10/22 Restore & Recover | Rainy Day Reset Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Low Back Love | Deep Breathing + Low Back Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Classes by Focus: Restorative, Body Part: Low Back Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Classes by Focus: Restorative, Body Part: Low Back Hannah Rae 2/10/22 Low Back Love | Grounding Core Work + Low Back Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Restore & Recover | Gentle Core Work + Myofascial Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: Intermediate/Advanced, Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: Intermediate/Advanced, Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 1/1/22 Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Flexibility Training Hannah Rae 12/10/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Flexibility Training Hannah Rae 12/10/21 Restore & Recover | Head To Toe Stretch & Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Low Back Love | Gentle Mat For Spinal Stretch + Strength Read More Body Part: Full Body, Body Part: Core, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time Of Day: A.M. (Morning Classes), Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Full Body, Body Part: Core, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time Of Day: A.M. (Morning Classes), Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Full Body Power Mat | Intermediate Read More Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Energizing Mat For Stretch + Strength | Intermediate Read More Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Intermediate Flexibility Training Mat Read More Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Slow Burn Posture + Strengthening Mat | Intermediate Read More Time/Length: Full-Length Classes (40 Min or more), Body Part: Full Body, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: Full-Length Classes (40 Min or more), Body Part: Full Body, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Morning Espresso Pilates: Sweaty 45 Minute Full Body Pilates Mat Class Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Low Back, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Low Back, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Full Length Pilates Mat Class: Low Back Love + Total Body Workout Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck + Upper Back, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Body Part: Spine Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck + Upper Back, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Body Part: Spine Jo Magliocco 8/23/21 Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release Read More Older Posts
Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Read More
Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Toes Feet + Ankles Rosilda Xavier 2/9/23 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Toes Feet + Ankles Rosilda Xavier 2/9/23 Intro to Feetness | Connecting to the body through the feet | 45 Mins Read More
Body Part: Knees, Time/Length: Full-Length Classes (40 Min or more), Level: All levels Rosilda Xavier 2/9/23 Body Part: Knees, Time/Length: Full-Length Classes (40 Min or more), Level: All levels Rosilda Xavier 2/9/23 Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Read More
Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Low Back Love - Full Length Class with Lynann Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 2/10/22 Restore & Recover | Rainy Day Reset Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Low Back Love | Deep Breathing + Low Back Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Classes by Focus: Restorative, Body Part: Low Back Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Classes by Focus: Restorative, Body Part: Low Back Hannah Rae 2/10/22 Low Back Love | Grounding Core Work + Low Back Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Restore & Recover | Gentle Core Work + Myofascial Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: Intermediate/Advanced, Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: Intermediate/Advanced, Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 1/1/22 Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Flexibility Training Hannah Rae 12/10/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Flexibility Training Hannah Rae 12/10/21 Restore & Recover | Head To Toe Stretch & Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Low Back Love | Gentle Mat For Spinal Stretch + Strength Read More
Body Part: Full Body, Body Part: Core, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time Of Day: A.M. (Morning Classes), Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Full Body, Body Part: Core, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time Of Day: A.M. (Morning Classes), Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Full Body Power Mat | Intermediate Read More
Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Energizing Mat For Stretch + Strength | Intermediate Read More
Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Intermediate Flexibility Training Mat Read More
Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Slow Burn Posture + Strengthening Mat | Intermediate Read More
Time/Length: Full-Length Classes (40 Min or more), Body Part: Full Body, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: Full-Length Classes (40 Min or more), Body Part: Full Body, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Morning Espresso Pilates: Sweaty 45 Minute Full Body Pilates Mat Class Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Low Back, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Low Back, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Full Length Pilates Mat Class: Low Back Love + Total Body Workout Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck + Upper Back, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Body Part: Spine Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck + Upper Back, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Body Part: Spine Jo Magliocco 8/23/21 Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release Read More
