Virtual Mat MembershipView By Category | Search All Classes Account Login Not a member? Sign Up! Body Part: Hips & Seat, Body Part: Pelvis, Classes by Focus: Classes for Stress Relief, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Duration: 40 Minutes Guest User 4/30/22 Body Part: Hips & Seat, Body Part: Pelvis, Classes by Focus: Classes for Stress Relief, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Duration: 40 Minutes Guest User 4/30/22 Restore And Recover: 40+ Minutes | Relaxing the Pelvis Read More Time Of Day: A.M. (Morning Classes), Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief Hannah Rae 4/10/22 Time Of Day: A.M. (Morning Classes), Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief Hannah Rae 4/10/22 Short & Sweet Pilates Morning Routine For Posture Read More Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Quick Pilates + Kundalini Yoga Fusion For Energy Read More Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Evening Wind Down | Self Massage + Gentle Stretches Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Restore & Recover | Gentle Core Work + Myofascial Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Flexibility Training Hannah Rae 12/10/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Flexibility Training Hannah Rae 12/10/21 Restore & Recover | Head To Toe Stretch & Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Low Back Love | Gentle Mat For Spinal Stretch + Strength Read More Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Classes for Pain Relief, Level: All levels, Level: Beginner, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Classes for Pain Relief, Level: All levels, Level: Beginner, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Read More Time/Length: 15 Minutes or less, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Breathing Techniques, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Breathing Techniques, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Instant Stress Relief: Pilates Breathing Exercise To Release Stress, Ground & Center Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Restorative, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Restorative, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Daily Desk Break: Pilates Exercises To Relieve Neck Soreness, Tension, And Stress Read More Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Daily Desk Break: Pilates Relief For Hands and Wrists—5 Minutes To Release Tension And Fatigue Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 10 Minute Daily Desk Break: Pilates To Release Neck And Shoulder Tension, Soothe Headaches Read More Time/Length: 15 Minutes or less, Body Part: Spine, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Spine, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Daily Desk Break: Pilates for Posture, Productivity, and Stress Relief Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Body Part: Low Back, Body Part: Core, Classes by Focus: Restorative, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Body Part: Low Back, Body Part: Core, Classes by Focus: Restorative, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Restore & Recover Mat Class With Hannah: Low Back & Core Strengthening + Stress Relief Read More Older Posts
Body Part: Hips & Seat, Body Part: Pelvis, Classes by Focus: Classes for Stress Relief, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Duration: 40 Minutes Guest User 4/30/22 Body Part: Hips & Seat, Body Part: Pelvis, Classes by Focus: Classes for Stress Relief, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Duration: 40 Minutes Guest User 4/30/22 Restore And Recover: 40+ Minutes | Relaxing the Pelvis Read More
Time Of Day: A.M. (Morning Classes), Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief Hannah Rae 4/10/22 Time Of Day: A.M. (Morning Classes), Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief Hannah Rae 4/10/22 Short & Sweet Pilates Morning Routine For Posture Read More
Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Quick Pilates + Kundalini Yoga Fusion For Energy Read More
Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Evening Wind Down | Self Massage + Gentle Stretches Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Restore & Recover | Gentle Core Work + Myofascial Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Flexibility Training Hannah Rae 12/10/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Flexibility Training Hannah Rae 12/10/21 Restore & Recover | Head To Toe Stretch & Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Low Back Love | Gentle Mat For Spinal Stretch + Strength Read More
Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Classes for Pain Relief, Level: All levels, Level: Beginner, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Classes for Pain Relief, Level: All levels, Level: Beginner, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Read More
Time/Length: 15 Minutes or less, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Breathing Techniques, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Breathing Techniques, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Instant Stress Relief: Pilates Breathing Exercise To Release Stress, Ground & Center Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Restorative, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Restorative, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Daily Desk Break: Pilates Exercises To Relieve Neck Soreness, Tension, And Stress Read More
Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Daily Desk Break: Pilates Relief For Hands and Wrists—5 Minutes To Release Tension And Fatigue Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 10 Minute Daily Desk Break: Pilates To Release Neck And Shoulder Tension, Soothe Headaches Read More
Time/Length: 15 Minutes or less, Body Part: Spine, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Spine, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Daily Desk Break: Pilates for Posture, Productivity, and Stress Relief Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Body Part: Low Back, Body Part: Core, Classes by Focus: Restorative, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Body Part: Low Back, Body Part: Core, Classes by Focus: Restorative, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Restore & Recover Mat Class With Hannah: Low Back & Core Strengthening + Stress Relief Read More
