Restore & Recover Mat Class With Hannah: Low Back & Core Strengthening + Stress Relief

Time/Length: Full-Length Classes (40 Min or more)Level: All levelsLevel: Beginner/IntermediateBody Part: Low BackBody Part: CoreClasses by Focus: RestorativeClasses by Focus: Classes for Stress ReliefClasses by Focus: Strength Training
Written by Jo Magliocco

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Jo Magliocco https://brentjostudio.com
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Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief
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Restore & Recover Mat Class With Hannah: Deep Hip Opening + Low Back Release