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Time/Length: 15 Minutes or less, Body Part: Arms + Upper Body, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Arms + Upper Body, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Pilates Rowing Series At Home (Weights Optional): Toning Workout For Arms + Abs Read More Time/Length: 15 Minutes or less, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Level: All levels, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Level: All levels, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 5 Minute Foot Fix: Simple At Home Pilates Exercise For Your Feet + Arches + Toes Read More Time/Length: 25 Minutes or less, Level: All levels, Classes by Focus: Flexibility Training, Time Of Day: P.M. (Evening Classes) Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: All levels, Classes by Focus: Flexibility Training, Time Of Day: P.M. (Evening Classes) Jo Magliocco 9/14/21 Gentle Evening Stretch: Pilates Instructor & Dancer Shares Her Personal Practice Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Core, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Core, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Jo Magliocco 9/14/21 TOTAL ABS: Pilates Power Up For Abs & Core Strength Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 TONE & LIFT: Seated Pilates For Arms + Posture Read More Time/Length: 15 Minutes or less, Level: All levels, Body Part: Pelvis, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Pelvis, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 10 Min. Pilates For Sacroiliac (SI) Pain: Gentle Exercises For Pelvic Stability & SI Joint Relief Read More Time/Length: Full-Length Classes (40 Min or more), Body Part: Full Body, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: Full-Length Classes (40 Min or more), Body Part: Full Body, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Morning Espresso Pilates: Sweaty 45 Minute Full Body Pilates Mat Class Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Mat For Tight Hips: Beginner Friendly Exercises To Release Hip Soreness & Pain Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For Neck Pain + Stiffness Relief: Beginner Friendly Exercises You Can Do At Home Read More Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 QUICK Pilates Mat For Sore & Crunchy Knees: Safe Exercises For Strength & Pain Relief Read More Time/Length: 15 Minutes or less, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For PMS: Relief From Period Cramps, Bloating & Low Back Pain Read More Time/Length: 15 Minutes or less, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For HOT FLASHES + Menopause: Cooling At Home Pilates Mat For Hot Flash Relief Read More Time/Length: 15 Minutes or less, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 3 Minute Arms (No Weights): Toning Pilates Exercise QUICK + INTENSE Home Workout, No Equipment Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Low Back, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Low Back, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Full Length Pilates Mat Class: Low Back Love + Total Body Workout Read More Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Low Back Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Low Back Jo Magliocco 9/14/21 Pilates Mat Rolling Exercises EXPLAINED: How To Do Rolling Like A Ball, Open Leg Rocker & Seal Read More Time/Length: 15 Minutes or less, Body Part: Full Body, Classes by Focus: Flexibility Training, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Full Body, Classes by Focus: Flexibility Training, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Morning Pilates: 10 Minute Full Body Stretch Read More Time/Length: 15 Minutes or less, Level: Beginner Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner Jo Magliocco 9/14/21 Pilates For COMPLETE BEGINNERS: 8 Minute At Home Classical Pilates Mat Workout Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Self Massage Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Self Massage Jo Magliocco 9/14/21 Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Classes for Pain Relief, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Classes for Pain Relief, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Hip Opening Pilates Stretches: QUICK Hip Pain Relief & Flexibility Exercises For Beginners Read More Time/Length: 15 Minutes or less, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Senior Safe Chair Pilates + Daily Desk Break: Seated Pilates Workout For Posture + Back Pain Read More Newer Posts Older Posts
Time/Length: 15 Minutes or less, Body Part: Arms + Upper Body, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Arms + Upper Body, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Pilates Rowing Series At Home (Weights Optional): Toning Workout For Arms + Abs Read More
Time/Length: 15 Minutes or less, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Level: All levels, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Level: All levels, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 5 Minute Foot Fix: Simple At Home Pilates Exercise For Your Feet + Arches + Toes Read More
Time/Length: 25 Minutes or less, Level: All levels, Classes by Focus: Flexibility Training, Time Of Day: P.M. (Evening Classes) Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: All levels, Classes by Focus: Flexibility Training, Time Of Day: P.M. (Evening Classes) Jo Magliocco 9/14/21 Gentle Evening Stretch: Pilates Instructor & Dancer Shares Her Personal Practice Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Core, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Core, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Jo Magliocco 9/14/21 TOTAL ABS: Pilates Power Up For Abs & Core Strength Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 TONE & LIFT: Seated Pilates For Arms + Posture Read More
Time/Length: 15 Minutes or less, Level: All levels, Body Part: Pelvis, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Pelvis, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 10 Min. Pilates For Sacroiliac (SI) Pain: Gentle Exercises For Pelvic Stability & SI Joint Relief Read More
Time/Length: Full-Length Classes (40 Min or more), Body Part: Full Body, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: Full-Length Classes (40 Min or more), Body Part: Full Body, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Morning Espresso Pilates: Sweaty 45 Minute Full Body Pilates Mat Class Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Mat For Tight Hips: Beginner Friendly Exercises To Release Hip Soreness & Pain Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For Neck Pain + Stiffness Relief: Beginner Friendly Exercises You Can Do At Home Read More
Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 QUICK Pilates Mat For Sore & Crunchy Knees: Safe Exercises For Strength & Pain Relief Read More
Time/Length: 15 Minutes or less, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For PMS: Relief From Period Cramps, Bloating & Low Back Pain Read More
Time/Length: 15 Minutes or less, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For HOT FLASHES + Menopause: Cooling At Home Pilates Mat For Hot Flash Relief Read More
Time/Length: 15 Minutes or less, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 3 Minute Arms (No Weights): Toning Pilates Exercise QUICK + INTENSE Home Workout, No Equipment Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Low Back, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Low Back, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Full Length Pilates Mat Class: Low Back Love + Total Body Workout Read More
Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Low Back Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Low Back Jo Magliocco 9/14/21 Pilates Mat Rolling Exercises EXPLAINED: How To Do Rolling Like A Ball, Open Leg Rocker & Seal Read More
Time/Length: 15 Minutes or less, Body Part: Full Body, Classes by Focus: Flexibility Training, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Full Body, Classes by Focus: Flexibility Training, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Morning Pilates: 10 Minute Full Body Stretch Read More
Time/Length: 15 Minutes or less, Level: Beginner Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner Jo Magliocco 9/14/21 Pilates For COMPLETE BEGINNERS: 8 Minute At Home Classical Pilates Mat Workout Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Self Massage Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Self Massage Jo Magliocco 9/14/21 Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Classes for Pain Relief, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Classes for Pain Relief, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Hip Opening Pilates Stretches: QUICK Hip Pain Relief & Flexibility Exercises For Beginners Read More
Time/Length: 15 Minutes or less, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Senior Safe Chair Pilates + Daily Desk Break: Seated Pilates Workout For Posture + Back Pain Read More
