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Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Instructor’s Personal Workout For SORE Low Back Release Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Pilates For TIGHT Shoulders: 5 Minute Pilates Stretches For Shoulder & Upper Back Mobility Read More Time/Length: 15 Minutes or less, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 5 Minute Pilates Toe Corrector (At Home!): Stretch & Strengthen Toes + Lift Arches Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For TIGHT Hamstring RELEASE: 3 Minute Beginner Friendly Active Stretch Read More Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Minute Wrist & Hand Workout: Pilates Instructor’s BEST Exercises + Stretches Read More Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs Read More Time/Length: 15 Minutes or less, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Breathing Techniques, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Breathing Techniques, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Instant Stress Relief: Pilates Breathing Exercise To Release Stress, Ground & Center Read More Time/Length: 15 Minutes or less, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 3 Minute Pilates Toe Corrector At Home: Daily Exercises To Open & Strengthen Toes + Feet + Ankles Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 3 Minute Sciatica Relief: Quick Pilates Exercises To Soothe Low Back Pain Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Beginner Pilates For Flexibility: Daily Exercise Routine For Spine + Hips + Hamstrings Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Minute Pilates For Posture: Daily Exercises For A Strong, Tall Spine Read More Time/Length: 15 Minutes or less, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 5 Minute Foot Corrector: Uplifting At Home Pilates Workout For Feet + Legs + Posture Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Beginner Pilates Mat: 10 Minute Workout For Full Body Stretch + Strength Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Classes by Focus: Flexibility Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Classes by Focus: Flexibility Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 3 Minute Stretch Break (No Equipment): Quick Pilates To Refresh + Reset Read More Time/Length: 15 Minutes or less, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 4 Minute Foot + Toe Stretch | Deep Release For Toes, Arches, And Ankles | Clarity Pilates Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Pilates On The Wall: 5 Minute Shoulder Opening Exercises For Open Shoulders + Lifted Posture Read More Time/Length: 15 Minutes or less, Level: All levels, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 8 Minute Chair Pilates For Full Body Flexibility: Mobility Stretches For Hips + Hamstrings + Spine Read More Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Everyday Pilates Workout For Thighs, Hips, & Booty: Lower Body Strengthening + Magic Circle Options Read More Time/Length: 15 Minutes or less, Level: Beginner, Classes by Focus: Self Massage, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Classes by Focus: Self Massage, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet Read More Newer Posts Older Posts
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Instructor’s Personal Workout For SORE Low Back Release Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Pilates For TIGHT Shoulders: 5 Minute Pilates Stretches For Shoulder & Upper Back Mobility Read More
Time/Length: 15 Minutes or less, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 5 Minute Pilates Toe Corrector (At Home!): Stretch & Strengthen Toes + Lift Arches Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For TIGHT Hamstring RELEASE: 3 Minute Beginner Friendly Active Stretch Read More
Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Minute Wrist & Hand Workout: Pilates Instructor’s BEST Exercises + Stretches Read More
Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs Read More
Time/Length: 15 Minutes or less, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Breathing Techniques, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Breathing Techniques, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Instant Stress Relief: Pilates Breathing Exercise To Release Stress, Ground & Center Read More
Time/Length: 15 Minutes or less, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 3 Minute Pilates Toe Corrector At Home: Daily Exercises To Open & Strengthen Toes + Feet + Ankles Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 3 Minute Sciatica Relief: Quick Pilates Exercises To Soothe Low Back Pain Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Beginner Pilates For Flexibility: Daily Exercise Routine For Spine + Hips + Hamstrings Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Minute Pilates For Posture: Daily Exercises For A Strong, Tall Spine Read More
Time/Length: 15 Minutes or less, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 5 Minute Foot Corrector: Uplifting At Home Pilates Workout For Feet + Legs + Posture Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Beginner Pilates Mat: 10 Minute Workout For Full Body Stretch + Strength Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Classes by Focus: Flexibility Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Classes by Focus: Flexibility Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 3 Minute Stretch Break (No Equipment): Quick Pilates To Refresh + Reset Read More
Time/Length: 15 Minutes or less, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 4 Minute Foot + Toe Stretch | Deep Release For Toes, Arches, And Ankles | Clarity Pilates Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Pilates On The Wall: 5 Minute Shoulder Opening Exercises For Open Shoulders + Lifted Posture Read More
Time/Length: 15 Minutes or less, Level: All levels, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 8 Minute Chair Pilates For Full Body Flexibility: Mobility Stretches For Hips + Hamstrings + Spine Read More
Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Everyday Pilates Workout For Thighs, Hips, & Booty: Lower Body Strengthening + Magic Circle Options Read More
Time/Length: 15 Minutes or less, Level: Beginner, Classes by Focus: Self Massage, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Classes by Focus: Self Massage, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet Read More
