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Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Core, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Core, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Quick Pilates Power Mat (No Equipment): Exercises For Abs + Energy Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Body Part: Core, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Body Part: Core, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Pilates For A Healthy Spine + Strong Core: Beginner Friendly Pilates Workout For Low Back + Abs Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Restorative, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Restorative, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Deep Internal Hip Release: Beginner Pilates Exercises To Relieve Hip Tightness & Pain Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Low Back, Body Part: Neck + Upper Back, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Low Back, Body Part: Neck + Upper Back, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Backbend Exercises For Beginners: Pilates To Stretch + Strengthen Your Back, Arms, And Shoulders Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Full Body, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Full Body, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 7 Minute Morning Workout (No Equipment): Full Body Standing Pilates Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Strengthening Pilates Mat For Low Back & Hips: Beginner Friendly Exercises + Stretches Read More Time/Length: 35 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 35 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 30 Minute Pilates Mat: Challenging Full Body Slow Burn Tone & Stretch Workout Read More Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For Sciatica + Low Back Pain Relief: Beginner Friendly Mat Exercises You Can Do At Home Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Level: All levels Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Level: All levels Jo Magliocco 9/14/21 Am I Doing This Right?! Rolling Like A Ball Pilates Tutorial | Beginner To Advanced Variations Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Standing Pilates Workout For Seniors 60+: Better Posture In 5 Minutes Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Morning Pilates For Women: Gentle & Energizing Wake Up Workout Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Toning Pilates Workout For Arms + Upper Body + Posture: Standing, No Weights, Beginner Friendly! Read More Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels Jo Magliocco 9/14/21 Slow and Gentle Pilates Mat Class Excerpt—Beginner Friendly! Read More Time/Length: 15 Minutes or less, Level: Beginner Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner Jo Magliocco 9/14/21 5 Great Magic Circle Exercises for Beginners Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/13/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/13/21 15 Minute Pilates For Low Back Pain: Gentle, Restorative, Beginner Friendly! Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 9/13/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 9/13/21 Full Body Fundamentals Mat: Daily Toning Pilates Workout For Beginners, Under 10 Minutes Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck + Upper Back, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Body Part: Spine Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck + Upper Back, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Body Part: Spine Jo Magliocco 8/23/21 Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Gentle Low Back + Core Strengthening Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Read More Newer Posts Older Posts
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Core, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Core, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Quick Pilates Power Mat (No Equipment): Exercises For Abs + Energy Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Body Part: Core, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Body Part: Core, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Pilates For A Healthy Spine + Strong Core: Beginner Friendly Pilates Workout For Low Back + Abs Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Restorative, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Restorative, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Deep Internal Hip Release: Beginner Pilates Exercises To Relieve Hip Tightness & Pain Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Low Back, Body Part: Neck + Upper Back, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Low Back, Body Part: Neck + Upper Back, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Backbend Exercises For Beginners: Pilates To Stretch + Strengthen Your Back, Arms, And Shoulders Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Full Body, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Full Body, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 7 Minute Morning Workout (No Equipment): Full Body Standing Pilates Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Strengthening Pilates Mat For Low Back & Hips: Beginner Friendly Exercises + Stretches Read More
Time/Length: 35 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 35 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 30 Minute Pilates Mat: Challenging Full Body Slow Burn Tone & Stretch Workout Read More
Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For Sciatica + Low Back Pain Relief: Beginner Friendly Mat Exercises You Can Do At Home Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Level: All levels Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Level: All levels Jo Magliocco 9/14/21 Am I Doing This Right?! Rolling Like A Ball Pilates Tutorial | Beginner To Advanced Variations Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Standing Pilates Workout For Seniors 60+: Better Posture In 5 Minutes Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Morning Pilates For Women: Gentle & Energizing Wake Up Workout Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Toning Pilates Workout For Arms + Upper Body + Posture: Standing, No Weights, Beginner Friendly! Read More
Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels Jo Magliocco 9/14/21 Slow and Gentle Pilates Mat Class Excerpt—Beginner Friendly! Read More
Time/Length: 15 Minutes or less, Level: Beginner Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner Jo Magliocco 9/14/21 5 Great Magic Circle Exercises for Beginners Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/13/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/13/21 15 Minute Pilates For Low Back Pain: Gentle, Restorative, Beginner Friendly! Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 9/13/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 9/13/21 Full Body Fundamentals Mat: Daily Toning Pilates Workout For Beginners, Under 10 Minutes Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck + Upper Back, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Body Part: Spine Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck + Upper Back, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Body Part: Spine Jo Magliocco 8/23/21 Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Gentle Low Back + Core Strengthening Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Read More
