Pilates For A Healthy Spine + Strong Core: Beginner Friendly Pilates Workout For Low Back + Abs

Time/Length: 15 Minutes or lessLevel: BeginnerLevel: All levelsBody Part: SpineBody Part: CoreBody Part: Low BackClasses by Focus: Strength Training
Written by Jo Magliocco

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Jo Magliocco https://brentjostudio.com
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Quick Pilates Power Mat (No Equipment): Exercises For Abs + Energy
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Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage