Virtual Mat MembershipView By Category | Search All Classes Account Login Not a member? Sign Up! Level: All levels, Podcast, Body Part: Full Body, Time/Length: 15 Minutes or less, Classes by Focus: Strength Training Rosilda Xavier 4/12/23 Level: All levels, Podcast, Body Part: Full Body, Time/Length: 15 Minutes or less, Classes by Focus: Strength Training Rosilda Xavier 4/12/23 Podcast: Finding a safe workout at every age - Shifting as you age Read More Level: All levels, Podcast, Classes by Focus: Strength Training, Body Part: Full Body, Time/Length: 15 Minutes or less Rosilda Xavier 4/12/23 Level: All levels, Podcast, Classes by Focus: Strength Training, Body Part: Full Body, Time/Length: 15 Minutes or less Rosilda Xavier 4/12/23 Podcast: Pain vs. Gain - Does pain = progress? Read More Time/Length: 15 Minutes or less, Podcast Rosilda Xavier 2/9/23 Time/Length: 15 Minutes or less, Podcast Rosilda Xavier 2/9/23 Podcast: Can you be too motivated? How to find the right balance Read More Podcast, Time/Length: 15 Minutes or less Rosilda Xavier 2/8/23 Podcast, Time/Length: 15 Minutes or less Rosilda Xavier 2/8/23 Podcast: Behind the scenes - Hannah & Lynann share their workout plans Read More Time Of Day: A.M. (Morning Classes), Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief Hannah Rae 4/10/22 Time Of Day: A.M. (Morning Classes), Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief Hannah Rae 4/10/22 Short & Sweet Pilates Morning Routine For Posture Read More Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Quick Pilates + Kundalini Yoga Fusion For Energy Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 4/10/22 Am I Doing This Right?! | Neck Roll Tutorial Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 4/10/22 Am I Doing This Right | Pilates Single Leg Kick Tutorial Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Arms + Upper Body, Body Part: Hands & Wrists, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Arms + Upper Body, Body Part: Hands & Wrists, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Read More Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Evening Wind Down | Self Massage + Gentle Stretches Read More Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Full Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Full Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Am I Doing This Right?! | Pilates Neck Pull Tutorial Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Perfect Pushups | Ian’s Tips & Tricks Read More Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Hips & Seat, Body Part: Spine, Body Part: Legs & Thighs Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Hips & Seat, Body Part: Spine, Body Part: Legs & Thighs Hannah Rae 3/10/22 Am I Doing This Right?! | Pilates Seal Tutorial Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 3 Exercises To Support + Strengthen Your Lower Back Read More Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Am I Doing This Right?! | Double Leg Kick Tutorial Read More Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 2/10/22 Am I Doing This Right?! | Pilates Side Kicks Tutorial Read More Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Am I Doing This Right?! | Pilates Swimming Tutorial Read More Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Full Body Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Full Body Hannah Rae 2/10/22 Am I Doing This Right?! | Pilates Teaser Tutorial Read More Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Classes for Energy Hannah Rae 1/1/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Classes for Energy Hannah Rae 1/1/22 Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength Read More Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Spine Hannah Rae 1/1/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Spine Hannah Rae 1/1/22 Am I Doing This Right?! | Pilates Corkscrew Tutorial Read More Older Posts
Level: All levels, Podcast, Body Part: Full Body, Time/Length: 15 Minutes or less, Classes by Focus: Strength Training Rosilda Xavier 4/12/23 Level: All levels, Podcast, Body Part: Full Body, Time/Length: 15 Minutes or less, Classes by Focus: Strength Training Rosilda Xavier 4/12/23 Podcast: Finding a safe workout at every age - Shifting as you age Read More
Level: All levels, Podcast, Classes by Focus: Strength Training, Body Part: Full Body, Time/Length: 15 Minutes or less Rosilda Xavier 4/12/23 Level: All levels, Podcast, Classes by Focus: Strength Training, Body Part: Full Body, Time/Length: 15 Minutes or less Rosilda Xavier 4/12/23 Podcast: Pain vs. Gain - Does pain = progress? Read More
Time/Length: 15 Minutes or less, Podcast Rosilda Xavier 2/9/23 Time/Length: 15 Minutes or less, Podcast Rosilda Xavier 2/9/23 Podcast: Can you be too motivated? How to find the right balance Read More
Podcast, Time/Length: 15 Minutes or less Rosilda Xavier 2/8/23 Podcast, Time/Length: 15 Minutes or less Rosilda Xavier 2/8/23 Podcast: Behind the scenes - Hannah & Lynann share their workout plans Read More
Time Of Day: A.M. (Morning Classes), Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief Hannah Rae 4/10/22 Time Of Day: A.M. (Morning Classes), Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief Hannah Rae 4/10/22 Short & Sweet Pilates Morning Routine For Posture Read More
Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Quick Pilates + Kundalini Yoga Fusion For Energy Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 4/10/22 Am I Doing This Right?! | Neck Roll Tutorial Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 4/10/22 Am I Doing This Right | Pilates Single Leg Kick Tutorial Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Arms + Upper Body, Body Part: Hands & Wrists, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Arms + Upper Body, Body Part: Hands & Wrists, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Read More
Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Evening Wind Down | Self Massage + Gentle Stretches Read More
Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Full Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Full Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Am I Doing This Right?! | Pilates Neck Pull Tutorial Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Perfect Pushups | Ian’s Tips & Tricks Read More
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Hips & Seat, Body Part: Spine, Body Part: Legs & Thighs Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Hips & Seat, Body Part: Spine, Body Part: Legs & Thighs Hannah Rae 3/10/22 Am I Doing This Right?! | Pilates Seal Tutorial Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 3 Exercises To Support + Strengthen Your Lower Back Read More
Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Am I Doing This Right?! | Double Leg Kick Tutorial Read More
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 2/10/22 Am I Doing This Right?! | Pilates Side Kicks Tutorial Read More
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Am I Doing This Right?! | Pilates Swimming Tutorial Read More
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Full Body Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Full Body Hannah Rae 2/10/22 Am I Doing This Right?! | Pilates Teaser Tutorial Read More
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Classes for Energy Hannah Rae 1/1/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Full Body, Classes by Focus: Strength Training, Classes by Focus: Classes for Energy Hannah Rae 1/1/22 Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength Read More
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Spine Hannah Rae 1/1/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Spine Hannah Rae 1/1/22 Am I Doing This Right?! | Pilates Corkscrew Tutorial Read More
