Quick Pilates Power Mat (No Equipment): Exercises For Abs + Energy

Time/Length: 15 Minutes or lessLevel: BeginnerLevel: All levelsBody Part: CoreClasses by Focus: Classes for EnergyClasses by Focus: Strength Training

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back

Pilates For A Healthy Spine + Strong Core: Beginner Friendly Pilates Workout For Low Back + Abs