Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Hips & Seat, Body Part: Core, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Strength Training, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Hips & Seat, Body Part: Core, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Strength Training, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic Jo Magliocco 8/20/21

Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back

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Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/20/21

Low Back Love Mat Class With Hannah: Gentle Core Strengthening

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Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck + Upper Back, Body Part: Core, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Strength Training Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck + Upper Back, Body Part: Core, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Strength Training Jo Magliocco 8/20/21

Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation

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Time/Length: 35 Minutes or less, Level: Intermediate, Level: All levels, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 8/20/21 Time/Length: 35 Minutes or less, Level: Intermediate, Level: All levels, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 8/20/21

Mini Session With Ian: 30 Minute Head To Toe Full Body Workout

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Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Classes by Focus: Strength Training, Body Part: Spine Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Classes by Focus: Strength Training, Body Part: Spine Jo Magliocco 8/20/21

Low Back Love: Support Your Spine

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Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 8/20/21

Low Back Love: Posture Reset

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Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 8/20/21

Low Back Love: Strengthening Mat For Joint Support

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Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training Jo Magliocco 8/20/21

Low Back Love: Hip Opening & Lower Back Support

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Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Spine Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Spine Jo Magliocco 8/20/21

Restore & Recover: Strengthen + Lengthen Your Spine

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Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 8/20/21

Low Back Love: Full Body Strengthening + Balance Challenge

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Body Part: Full Body, Level: Intermediate/Advanced, Body Part: Core, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Time Of Day: A.M. (Morning Classes) Jo Magliocco 8/20/21 Body Part: Full Body, Level: Intermediate/Advanced, Body Part: Core, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Time Of Day: A.M. (Morning Classes) Jo Magliocco 8/20/21

Morning Espresso: Challenge Your Core

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Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 8/20/21

Low Back Love: Support Your Curves

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Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Body Part: Low Back, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Body Part: Low Back, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 8/20/21

Low Back Love: Head To Toe Workout

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Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate/Advanced, Level: All levels, Body Part: Core, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Time Of Day: A.M. (Morning Classes) Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate/Advanced, Level: All levels, Body Part: Core, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Time Of Day: A.M. (Morning Classes) Jo Magliocco 8/20/21

Morning Espresso: Standing Mat + Deep Core

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Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate/Advanced, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 3/11/19 Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate/Advanced, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 3/11/19

Espresso Mat Class With Ian: Full Body Strengthening

It all begins with an idea.

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