Virtual Mat MembershipView By Category | Search All Classes Account Login Not a member? Sign Up! Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Low Back Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Low Back Jo Magliocco 9/14/21 Pilates Mat Rolling Exercises EXPLAINED: How To Do Rolling Like A Ball, Open Leg Rocker & Seal Read More Time/Length: 15 Minutes or less, Body Part: Full Body, Classes by Focus: Flexibility Training, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Full Body, Classes by Focus: Flexibility Training, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Morning Pilates: 10 Minute Full Body Stretch Read More Time/Length: 15 Minutes or less, Level: Beginner Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner Jo Magliocco 9/14/21 Pilates For COMPLETE BEGINNERS: 8 Minute At Home Classical Pilates Mat Workout Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Self Massage Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Self Massage Jo Magliocco 9/14/21 Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Classes for Pain Relief, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Classes for Pain Relief, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Hip Opening Pilates Stretches: QUICK Hip Pain Relief & Flexibility Exercises For Beginners Read More Time/Length: 15 Minutes or less, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Senior Safe Chair Pilates + Daily Desk Break: Seated Pilates Workout For Posture + Back Pain Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Instructor’s Personal Workout For SORE Low Back Release Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Pilates For TIGHT Shoulders: 5 Minute Pilates Stretches For Shoulder & Upper Back Mobility Read More Time/Length: 15 Minutes or less, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 5 Minute Pilates Toe Corrector (At Home!): Stretch & Strengthen Toes + Lift Arches Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For TIGHT Hamstring RELEASE: 3 Minute Beginner Friendly Active Stretch Read More Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Minute Wrist & Hand Workout: Pilates Instructor’s BEST Exercises + Stretches Read More Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs Read More Time/Length: 15 Minutes or less, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Breathing Techniques, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Breathing Techniques, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Instant Stress Relief: Pilates Breathing Exercise To Release Stress, Ground & Center Read More Time/Length: 15 Minutes or less, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 3 Minute Pilates Toe Corrector At Home: Daily Exercises To Open & Strengthen Toes + Feet + Ankles Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 3 Minute Sciatica Relief: Quick Pilates Exercises To Soothe Low Back Pain Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Beginner Pilates For Flexibility: Daily Exercise Routine For Spine + Hips + Hamstrings Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Minute Pilates For Posture: Daily Exercises For A Strong, Tall Spine Read More Time/Length: 15 Minutes or less, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 5 Minute Foot Corrector: Uplifting At Home Pilates Workout For Feet + Legs + Posture Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Beginner Pilates Mat: 10 Minute Workout For Full Body Stretch + Strength Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Classes by Focus: Flexibility Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Classes by Focus: Flexibility Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 3 Minute Stretch Break (No Equipment): Quick Pilates To Refresh + Reset Read More Newer Posts Older Posts
Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Low Back Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Low Back Jo Magliocco 9/14/21 Pilates Mat Rolling Exercises EXPLAINED: How To Do Rolling Like A Ball, Open Leg Rocker & Seal Read More
Time/Length: 15 Minutes or less, Body Part: Full Body, Classes by Focus: Flexibility Training, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Full Body, Classes by Focus: Flexibility Training, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Morning Pilates: 10 Minute Full Body Stretch Read More
Time/Length: 15 Minutes or less, Level: Beginner Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner Jo Magliocco 9/14/21 Pilates For COMPLETE BEGINNERS: 8 Minute At Home Classical Pilates Mat Workout Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Self Massage Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Self Massage Jo Magliocco 9/14/21 Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Classes for Pain Relief, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Classes for Pain Relief, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Hip Opening Pilates Stretches: QUICK Hip Pain Relief & Flexibility Exercises For Beginners Read More
Time/Length: 15 Minutes or less, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Senior Safe Chair Pilates + Daily Desk Break: Seated Pilates Workout For Posture + Back Pain Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Instructor’s Personal Workout For SORE Low Back Release Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Pilates For TIGHT Shoulders: 5 Minute Pilates Stretches For Shoulder & Upper Back Mobility Read More
Time/Length: 15 Minutes or less, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 5 Minute Pilates Toe Corrector (At Home!): Stretch & Strengthen Toes + Lift Arches Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For TIGHT Hamstring RELEASE: 3 Minute Beginner Friendly Active Stretch Read More
Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Minute Wrist & Hand Workout: Pilates Instructor’s BEST Exercises + Stretches Read More
Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs Read More
Time/Length: 15 Minutes or less, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Breathing Techniques, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Classes by Focus: Classes for Stress Relief, Classes by Focus: Breathing Techniques, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Instant Stress Relief: Pilates Breathing Exercise To Release Stress, Ground & Center Read More
Time/Length: 15 Minutes or less, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 3 Minute Pilates Toe Corrector At Home: Daily Exercises To Open & Strengthen Toes + Feet + Ankles Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 3 Minute Sciatica Relief: Quick Pilates Exercises To Soothe Low Back Pain Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Beginner Pilates For Flexibility: Daily Exercise Routine For Spine + Hips + Hamstrings Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Minute Pilates For Posture: Daily Exercises For A Strong, Tall Spine Read More
Time/Length: 15 Minutes or less, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 5 Minute Foot Corrector: Uplifting At Home Pilates Workout For Feet + Legs + Posture Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Full Body, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Beginner Pilates Mat: 10 Minute Workout For Full Body Stretch + Strength Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Classes by Focus: Flexibility Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Classes by Focus: Flexibility Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 3 Minute Stretch Break (No Equipment): Quick Pilates To Refresh + Reset Read More
