Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching

Time/Length: Full-Length Classes (40 Min or more)Level: BeginnerLevel: All levelsBody Part: Low BackBody Part: Neck + Upper BackClasses by Focus: RestorativeClasses by Focus: Flexibility TrainingBody Part: Spine
Written by Jo Magliocco

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Jo Magliocco https://brentjostudio.com
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Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back