Time/Length: 15 Minutes or Less Sep 10 Written By Jo Magliocco Featured Podcast: Finding a safe workout at every age - Shifting as you age Read more → Podcast: Pain vs. Gain - Does pain = progress? Read more → Podcast: Can you be too motivated? How to find the right balance Read more → Podcast: Behind the scenes - Hannah & Lynann share their workout plans Read more → Short & Sweet Pilates Morning Routine For Posture Read more → Quick Pilates + Kundalini Yoga Fusion For Energy Read more → Am I Doing This Right?! | Neck Roll Tutorial Read more → Am I Doing This Right | Pilates Single Leg Kick Tutorial Read more → Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Read more → Evening Wind Down | Self Massage + Gentle Stretches Read more → Jo Magliocco https://brentjostudio.com
Time/Length: 15 Minutes or Less Sep 10 Written By Jo Magliocco Featured Podcast: Finding a safe workout at every age - Shifting as you age Read more → Podcast: Pain vs. Gain - Does pain = progress? Read more → Podcast: Can you be too motivated? How to find the right balance Read more → Podcast: Behind the scenes - Hannah & Lynann share their workout plans Read more → Short & Sweet Pilates Morning Routine For Posture Read more → Quick Pilates + Kundalini Yoga Fusion For Energy Read more → Am I Doing This Right?! | Neck Roll Tutorial Read more → Am I Doing This Right | Pilates Single Leg Kick Tutorial Read more → Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Read more → Evening Wind Down | Self Massage + Gentle Stretches Read more → Jo Magliocco https://brentjostudio.com
