Classes by Focus: Healing/Therapeutic Sep 10 Written By Jo Magliocco Featured Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Read more → Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Read more → Evening Wind Down | Self Massage + Gentle Stretches Read more → Restore & Recover | Rainy Day Reset Read more → Low Back Love | Deep Breathing + Low Back Release Read more → Restore & Recover | Gentle Core Work + Myofascial Release Read more → Restore & Recover | Head To Toe Stretch & Release Read more → Low Back Love | Gentle Mat For Spinal Stretch + Strength Read more → Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Read more → 5 Minute Foot Fix: Simple At Home Pilates Exercise For Your Feet + Arches + Toes Read more → Jo Magliocco https://brentjostudio.com
Classes by Focus: Healing/Therapeutic Sep 10 Written By Jo Magliocco Featured Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Read more → Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Read more → Evening Wind Down | Self Massage + Gentle Stretches Read more → Restore & Recover | Rainy Day Reset Read more → Low Back Love | Deep Breathing + Low Back Release Read more → Restore & Recover | Gentle Core Work + Myofascial Release Read more → Restore & Recover | Head To Toe Stretch & Release Read more → Low Back Love | Gentle Mat For Spinal Stretch + Strength Read more → Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Read more → 5 Minute Foot Fix: Simple At Home Pilates Exercise For Your Feet + Arches + Toes Read more → Jo Magliocco https://brentjostudio.com
